Equipment Needed: A set of 5 lb and 10 or 12.5 lb dumbbells (if you have 2.5 lbs grab those for as well), an elastic band, a Booty fabric band, and a hand towel.
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Upper Body and Abs Bootcamp with Gaby...
Equipment: Set of 10's and a set of 15's
50 minutes dedicated to sculpting and strengthening your arms, shoulders, chest, and back. Using a mix of dumbbells, resistance bands, and bodyweight, this class blends strength and cardio intervals for a total upper body challenge. You’ll push, pull, pres... -
Booty & Abs with Kaitlyn 9.8
Equipment: yoga block, fabric band, set of 10lbs, yoga mat.
Kaitlyn, trained in Kelly’s signature BBB Total Body program, leads this 50-minute, music-driven workout focused on building strength and sculpting your booty and abs. Start with a dynamic warm-up before moving through targeted resistanc... -
BBB Sculpt with Shaylin 9.3
Equipment: yoga mat, elastic band, hand towel, set of 2.5 lbs, set of 5lbs, and a yoga block.
BBB Sculpt is a partially heated, mat-based sculpt class focused on strength, stability, and tone through controlled movement. Performed barefoot to energizing playlists, this full-body workout uses ligh...
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