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Total Body Bootcamp with Kaitlyn 12.9
Equipment: set of 5lb & 10lb dumbbells and a fabric band
Kaitlyn, trained in Kelly’s signature BBB Total Body program, leads this 50 minute, music-driven class combining strength, cardio, and full-body movement. Begin with a dynamic warm-up, push through resistance band and dumbbell circuits, and... -
Total Body Workout with Gaby 12.8
Equipment: 5lbs, 10lbs, elastic band
This 50 minute full body bootcamp blends strength and cardio for a workout that’s both fun and effective! With just a set of dumbbells, you’ll move through dynamic circuits that challenge every major muscle group. The mix of resistance and bursts of cardio kee... -
Total Body Workout with Kelly 12.5
Equipment: sets of 5lb and 10lb dumbbells and a fabric band
Kelly’s Total Body Workout is a 50 minute session that blends strength and cardio — all to the beat of the music.
Start with a dynamic warm-up to activate your muscles and boost your heart rate, move into full-body HIIT circuits that cha...
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