Yoga Sculpt with Aliza 12.3
Featured Category
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53m
Equipment: set of 2.5lbs, set of 5lbs, fabric band
This 50 minute yoga sculpt class combines yoga, strength, and cardio, anchored in foundational yoga elements and strength-based movements, leaving you feeling stronger and uplifted.
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Total Body Workout with Gaby 12.1
Equipment: set of 5lbs and either 10lbs or 15lbs dumbbells
This 50 minute full body bootcamp blends strength and cardio for a workout that’s both fun and effective! With just a set of dumbbells, you’ll move through dynamic circuits that challenge every major muscle group. The mix of resistance an... -
BBB Total Body Bootcamp with Kelly 11.28
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