Live stream preview
Yoga Sculpt with Aliza 11.5
Featured Category
•
53m
Equipment: yoga mat, 2.5lb and 5lb weights
Up Next in Featured Category
-
Total Body Bootcamp with Gaby 11.3
Equipment: 10lbs, 15lbs, elastic band
This 50 minute full body bootcamp blends strength and cardio for a workout that’s both fun and effective! With just a set of dumbbells, you’ll move through dynamic circuits that challenge every major muscle group. The mix of resistance and bursts of cardio ke...