BBB Total Body Bootcamp with Kelly 9.26
Featured Category
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51m
Kelly’s Total Body Workout is a 50–60 minute session that blends strength and cardio — all to the beat of the music.
Start with a dynamic warm-up to activate your muscles and boost your heart rate, move into full-body HIIT circuits that challenge every plane of motion, and finish with a resistance-based burnout for a serious sculpt.
Equipment: set of 5lbs & 10lbs and a fabric band
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