Kelly’s sister Liz joins in for total body circuit-style workouts that are non-stop and heavy on the cardio. Expect a fire, upbeat playlist and burn every time. Sister Workouts feature less dancing and more conventional exercises like skaters, push-ups, planks, lunges, and burpees. Get ready to sweat!
Up Next in Bridal Bootcamp Challenge 2023
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Bridal Bootcamp: Booty Bootcamp HIIT ...
Kelly’s total body circuit-style workouts that are non-stop and heavy on the cardio. Expect a fire, upbeat playlist and burn every time. Circuit Workouts feature less dancing and more conventional exercises like skaters, push-ups, planks, lunges, and burpees. Get ready to sweat!
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Bridal Bootcamp: Total Body HIIT Card...
Join guest Liah Malley for a 45-minute full-body, HIIT style workout dubbed "The Malley Method," where Liah aims to improve your stamina and strength with her motivational energy and an inspirational playlist that will keep you smiling and sweating.
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Bridal Bootcamp: Sister Workout with ...
Train Full Send x Booty by Brabants
Kelly and Liz take Derek's group class multiple times per week at Pex Health & Fitness Needham, so we had to bring him onto the app to shake up the challenge and show you guys what his Train Full Send program is all about. Derek takes us through a 50 minute, s...
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