Bridal Bootcamp: Booty Bootcamp HIIT with Guests 5.5
Bridal Bootcamp Challenge 2023
•
55m
Kelly’s total body circuit-style workouts that are non-stop and heavy on the cardio. Expect a fire, upbeat playlist and burn every time. Circuit Workouts feature less dancing and more conventional exercises like skaters, push-ups, planks, lunges, and burpees. Get ready to sweat!
Up Next in Bridal Bootcamp Challenge 2023
-
Bridal Bootcamp: Booty Barre with Meg...
Booty Barre is a low impact, full body workout using movements inspired by dance and pilates (no dance experience necessary). This class will strengthen, lengthen, and tone long lean muscles. The small movements and high reps specifically target small muscles that aren’t commonly used everyday. ...
-
Bridal Bootcamp: BBB Signature Workout
With her extensive background in dance and training, Kelly designed her 50-60-minute Signature BBB Workout for you to move freely but to the beat of the music. The Signature BBB Workout features three phases: an activating warm up to get your heart rate up and prepare your muscles, a HIIT circui...
-
Bridal Bootcamp: Arms & Abs 5.18
Sculpt your shoulders and arms in this weighted cardio workout to a fire, upbeat playlist...Kelly brought the club vibes for this one! You'll feel the burn as you strengthen your upper body and elevate your heart rate with a mix of cardio and strength training.
16 Comments