Booty Barre is a low impact, full body workout using movements inspired by dance and pilates (no dance experience necessary). This class will strengthen, lengthen, and tone long lean muscles. The small movements and high reps specifically target small muscles that aren’t commonly used everyday. Expect a non-stop, high intensity workout with an awesome playlist! You’ll leave still feeling the burn!
Up Next in Bridal Bootcamp Challenge 2023
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Bridal Bootcamp: Booty Bootcamp with ...
Kelly’s total body circuit-style workouts that are non-stop and heavy on the cardio. Expect a fire, upbeat playlist and burn every time. Circuit Workouts feature less dancing and more conventional exercises like skaters, push-ups, planks, lunges, and burpees. Get ready to sweat!
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Bridal Bootcamp: Sister Workout 5.25
Kelly’s sister Liz joins in for total body circuit-style workouts that are non-stop and heavy on the cardio. Expect a fire, upbeat playlist and burn every time. Sister Workouts feature less dancing and more conventional exercises like skaters, push-ups, planks, lunges, and burpees. Get ready to s...
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Bridal Bootcamp: BBB Signature Workou...
With her extensive background in dance and training, Kelly designed her 50-60-minute Signature BBB Workout for you to move freely but to the beat of the music. The Signature BBB Workout features three phases: an activating warm up to get your heart rate up and prepare your muscles, a HIIT circui...
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