Lift, tone and feel the burn in this 40-minute workout targeting all angles of your booty and abs with minimal jumping. A high intensity yet lower impact workout, expect to use a workout band and weights as Kelly takes you through a series of nonstop circuits you'll be feeling for days.
Kelly's Outfit*: Croco Skin Leggings Black, Croco Skin Deep V Black, Ultra Cropped Long Sleeve Tee Heather Grey
Up Next in Booty Bootcamp Workout Challenge
-
Booty Barre with Meg 2.21
-
Weighted Upper Body & Abs 2.22
Sculpt your shoulders and arms in this weighted cardio workout to a fire, upbeat playlist...Kelly brought the club vibes for this one! You'll feel the burn as you strengthen your upper body and elevate your heart rate with a mix of cardio and strength training.
-
Workout with Liah 2.23
Join guest Liah Malley for a 45-minute full-body, HIIT style workout dubbed "The Malley Method," where Liah aims to improve your stamina and strength with her motivational energy and an inspirational playlist that will keep you smiling and sweating.
12 Comments