Upper Body & Abs with Gaby 10.14
Beehive Workouts
•
54m
Equipment: set of 5lbs, set of 10 or 15 lbs, elastic band.
50 minutes dedicated to sculpting and strengthening your arms, shoulders, chest, and back. Using a mix of dumbbells, resistance bands, and bodyweight, this class blends strength and cardio intervals for a total upper body challenge. You’ll push, pull, press, and sweat your way to real strength while boosting your endurance. Perfect for all levels!
Up Next in Beehive Workouts
-
Kelly's 4min Arm Series 10.14
-
Mommy & Me Class 10.14
Equipment: a set of 5lbs, hand towel, pilates ball, fabric band & an elastic band.
Bring your baby. We've got everything else. This is a low-impact workout for moms with babies under 12 months: gentle strength, easy stretching, and movement you can do with your little one right by your side (or ...
-
Booty & Abs with Kaitlyn 10.13
Equipment: pilates ball, elastic band, set of 15lbs, set of 5lbs
Kaitlyn, trained in Kelly’s signature BBB Total Body program, leads this 50-minute, music-driven workout focused on building strength and sculpting your booty and abs. Start with a dynamic warm-up before moving through targeted resi...
