The class that started it all. Kelly's result-driven, full-body session is designed to sculpt and tone from head to toe. Expect a mix of strength training and cardio-based movements that hit every muscle group while keeping your heart rate up, all synced to a playlist Kelly curates to match perfectly with the reps.
What you'll need: a set of 5 lb and 10–12.5 lb dumbbells (grab your 2.5s too if you've got them), a mini resistance band, a Booty fabric band, and a hand towel.
The flow: you'll start with a warm-up, move into a strength and bodyweight series, fire up the glutes with banded activation work, and mix in heart-rate spikes throughout to keep the burn going.
Up Next in Beehive Workouts
-
Upper Body & Abs Bootcamp with Gaby 9.23
Equipment: set of 5lbs, set of 10 or 15 lbs, elastic band.
50 minutes dedicated to sculpting and strengthening your arms, shoulders, chest, and back. Using a mix of dumbbells, resistance bands, and bodyweight, this class blends strength and cardio intervals for a total upper body challenge. You’l... -
BBB Sculpt with Shaylin 9.22
Equipment: yoga mat, yoga block, elastic band, fabric band, hand towel, set of 2.5 lbs, set of 5lbs
BBB Sculpt is a partially heated, mat-based sculpt class focused on strength, stability, and tone through controlled movement. Performed barefoot to energizing playlists, this full-body workout use... -
Booty and Abs with Kaitlyn 9.22
Equipment: yoga block, fabric band, elastic band, set of light weights, and 1 heavy weight.
Kaitlyn, trained in Kelly’s signature BBB Total Body program, leads this 50-minute, music-driven workout focused on building strength and sculpting your booty and abs. Start with a dynamic warm-up before m...
1 Comment