Equipment: set of 10lbs and a set of 20lbs.
Gaby, trained in Kelly’s signature BBB Total Body program, leads this 50 minute, music-driven class combining strength, cardio, and full-body movement. Begin with a dynamic warm-up, push through resistance band and dumbbell circuits, and finish with a cardio burnout. This workout is designed to make you sweat and sculpt at the same time. Expect energizing playlists, thoughtful programming, and a challenging yet accessible workout for all levels.
Up Next in Beehive Workouts
-
BBB Sculpt with Shaylin 9.3
Equipment: yoga mat, elastic band, hand towel, set of 2.5 lbs, set of 5lbs, and a yoga block.
BBB Sculpt is a partially heated, mat-based sculpt class focused on strength, stability, and tone through controlled movement. Performed barefoot to energizing playlists, this full-body workout uses ligh... -
Booty & Abs with Kaitlyn 9.8
Equipment: yoga block, fabric band, set of 10lbs, yoga mat.
Kaitlyn, trained in Kelly’s signature BBB Total Body program, leads this 50-minute, music-driven workout focused on building strength and sculpting your booty and abs. Start with a dynamic warm-up before moving through targeted resistanc... -
BBB Sculpt with Shaylin 9.8
Equipment: yoga mat, elastic band, hand towel, set of 2.5 lbs, set of 5lbs, and a yoga block.
BBB Sculpt is a partially heated, mat-based sculpt class focused on strength, stability, and tone through controlled movement. Performed barefoot to energizing playlists, this full-body workout uses ligh...
1 Comment