Equipment: set of 5lbs, set of 10lbs
50 minutes dedicated to sculpting and strengthening your arms, shoulders, chest, and back. Using a mix of dumbbells, resistance bands, and bodyweight, this class blends strength and cardio intervals for a total upper body challenge. You’ll push, pull, press, and sweat your way to real strength while boosting your endurance. Perfect for all levels!
Up Next in Beehive Workouts
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BBB Sculpt with Shalyn 3.28
Equipment: yoga mat, fabric band, Pilates block, hand towel, set of 2.5lbs, set of 5lbs
BBB Sculpt is a partially heated, mat-based sculpt class focused on strength, stability, and tone through controlled movement. Performed barefoot to energizing playlists, this full-body workout uses light weig... -
Total Body Bootcamp with Gaby 3.26
Equipment: set of 10lbs, & one heavy weight, and an elastic band
Kaitlyn, trained in Kelly’s signature BBB Total Body program, leads this 50 minute, music-driven class combining strength, cardio, and full-body movement. Begin with a dynamic warm-up, push through resistance band and dumbbell circu... -
BBB Sculpt with Shaylin 3.25
Equipment: yoga mat, fabric band, elastic band, hand towel, set of 5lbs
BBB Sculpt is a partially heated, mat-based sculpt class focused on strength, stability, and tone through controlled movement. Performed barefoot to energizing playlists, this full-body workout uses light weights and intentio...
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