BBB Total Body with Kaitlyn 1.27
Beehive Workouts
•
59m
Equipment: 5lbs, 10lbs, & one heavy weight, and a fabric band
Kaitlyn, trained in Kelly’s signature BBB Total Body program, leads this 50 minute, music-driven class combining strength, cardio, and full-body movement. Begin with a dynamic warm-up, push through resistance band and dumbbell circuits, and finish with a cardio burnout. This workout is designed to make you sweat and sculpt at the same time. Expect energizing playlists, thoughtful programming, and a challenging yet accessible workout for all levels.
Up Next in Beehive Workouts
-
BBB Sculpt with Shaylin 1.28
Equipment: set of 5lbs, set of 2.5 lbs, yoga block, elastic band, fabric band, towel
BBB Sculpt is a partially heated, mat-based sculpt class focused on strength, stability, and tone through controlled movement. Performed barefoot to energizing playlists, this full-body workout uses light weights... -
Total Body Workout w/ Gaby 1.22
Equipment: set of 5lbs, set of 10lbs and an elastic band
This 50 minute full body bootcamp blends strength and cardio for a workout that’s both fun and effective! With just a set of dumbbells, you’ll move through dynamic circuits that challenge every major muscle group. The mix of resistance and ... -
Total Body with Gaby 1.15
Equipment: set of 5lbs, set of 10lbs and an elastic band
This 50 minute full body bootcamp blends strength and cardio for a workout that’s both fun and effective! With just a set of dumbbells, you’ll move through dynamic circuits that challenge every major muscle group. The mix of resistance and ...
