Equipment: set of 5lbs, set of 10lbs, elastic band
This 50 minute class combines strength training and cardio bursts using bands, dumbbells, and bodyweight exercises to target your lower body while keeping your heart rate up. Expect squats, lunges, bridges, and explosive moves for a serious burn that builds strength and endurance. All levels welcome—modifications provided!
Up Next in Beehive Workouts
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Total Body Workout with Kaitlyn 11.7
Equipment: set of 5lbs, set of 10lbs, fabric band
Kaitlyn, trained in Kelly’s signature BBB Total Body program, leads this 50 minute, music-driven class combining strength, cardio, and full-body movement. Begin with a dynamic warm-up, push through resistance band and dumbbell circuits, and finish... -
Yoga Sculpt with Aliza 11.5
Equipment: yoga mat, 2.5lb and 5lb weights
This 50 minute yoga sculpt class combines yoga, strength, and cardio, anchored in foundational yoga elements and strength-based movements, leaving you feeling stronger and uplifted. -
Total Body Bootcamp with Gaby 11.3
Equipment: 10lbs, 15lbs, elastic band
This 50 minute full body bootcamp blends strength and cardio for a workout that’s both fun and effective! With just a set of dumbbells, you’ll move through dynamic circuits that challenge every major muscle group. The mix of resistance and bursts of cardio ke...
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