Equipment: 5lbs,10lbs, towel and fabric band https://www.bodybybrabants.com/collections/for-the-workout
Up Next in Beehive Workouts
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BBB Signature Workout with Kelly 9.27
With her extensive background in dance and training, Kelly designed her 50-60-minute Signature BBB Workout for you to move freely but to the beat of the music. The Signature BBB Workout features three phases: an activating warm up to get your heart rate up and prepare your muscles, a HIIT circuit...
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BBB Sculpt with Kelly 10.1
Summer I Turned Pretty Inspired Workout Class
Equipment: 5lbs, 10lbs, and a fabric bandIntroducing Kelly’s newest class at The Beehive—a mat-based, barefooted burner that brings the heat without the high impact. Think sculpting, toning, and serious booty work with minimal jumping, upbeat music...
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BBB Total Body Bootcamp with Kelly 9.26
Kelly’s Total Body Workout is a 50–60 minute session that blends strength and cardio — all to the beat of the music.
Start with a dynamic warm-up to activate your muscles and boost your heart rate, move into full-body HIIT circuits that challenge every plane of motion, and finish with a resistanc...
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