Sculpt your arms and abs in this 30-minute workout designed to strengthen your upper body. No jumping, just nonstop, focused exercises guaranteed to get your blood pumping and your muscles burning.
Kelly's Outfit*: Chrome Malbec Leggings & Chrome Malbec Tank
Up Next in Under 30min Workouts
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Weighted Total Body HIIT 10.5
Kelly's coming in HOT with this 30-minute bootcamp experience designed to build muscle, burn fat, increase your cardiovascular performance and boost endorphins. Expect head-to-toe, nonstop weighted movements that you'll be feeling for days. Make sure to get a workout towel, stay hydrated and stre...
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15 Minute Abs 10.6
An intense, equipment-free workout you can take anywhere, anytime you want to strengthen your lower and upper abs.
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Booty & Abs 10.10
Lift, tone and feel the burn in this 30-minute workout targeting all angles of your booty and abs. A high intensity yet lower impact workout, expect to use a workout band and weights.
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